cookies link

Be the best you can be!

Welcome to Ryding2Health.

Ryding2Health is your one stop shop for your entire wellbeing. 

Melanie's Background

Melanie is an Invercargill based personal trainer, group fitness instructor, triathlon, road  / track cycling coach and weight management expert. In her spare time she is a road and track cyclist, rower and swimmer. Until 2005, she was very unfit,very overweight, and didn't do much exercise.

Melanie did her first triathlon in 2007, then managed to secure a spot on the GB team just 6 months later, for the 2009 World Triathlon Championships in Australia. She represented Great Britain for five consecutive years until injury forced her to retire in 2013.

Melanie has a passionate 'can do' attitude to life, has featured on National press and TV in Great Britain and loves to help others to achieve their goals and dreams too. 

 

What we offer

  • 1:1 personal training / coaching
  • weight management coaching
  • road / track cycling coaching
  • box-fit classes 
  • bootcamp classes
  • spin classes
  • triathlon coaching
  • mind set coaching
  • online coaching 

'I can help you create the even better you, through a variety of different means that will suit your exact needs. Weight management, mind set, focus, goal setting, or training plans, have a browse and see how I can help YOU today!'

Fees and package options

Feel free to browse our pages to find out more about how we can tailor a package to suit you. we offer a FREE NO OBLIGATION INITIAL CONSULTATION. 

Personal training / coaching prices:

1:1 personal training / coaching (30 minutes) $20
1:1 personal training / coaching (45 minutes) $30
1:1 personal training / coaching (1 hour)  $40
6 sessions x 30 mins Personal training / coaching
$100
12 sessions x 30 mins Personal training / coaching
$195
24 sessions x 30 mins Personal training / coaching $336
6 sessions x 45 minutes Personal training / coaching $150
12 sessions x 45 minutes Personal training / coaching $295
24 sessions x 45 mins Personal training / coaching $528
6 sessions x 1 hour personal training / coaching $200
12 sessions x 1 hour personal training / coaching $395
24 sessions x 1 hour persaonal training / coaching $720

 

Group fitness class concession card prices:

We have a loyalty card system in place for all casual class bookings, when you collect 5 - you get one free. It does pay to block book in advance to get an even bigger discount!

Single class booking $10
6 x any classes $45
12 x any classes $88
12 x 30 min classes $55
10 x 45 min classes $56

 

Coaching package prices:

   Bronze  Silver  Gold  Platimum 
Tailored training programmes   x x x  x
Initial nutritional assessment   x  x  x x
Meal suggestions    x  x  x
Free 1:1 coaching session 1hr/month      x  x
Unlimited access to a coach via phone / email      x  x
Updated nutritional assessments as and when needed       x  x
Training Peaks Basic account x x x  
Training Peaks Premium account        x
Mental strength coaching session 1 hour / month        x
Unlimited nutritional updates /feedback        x
 Price PCM  $100 $150 $200 $250

Contact us today for a FREE initial consultation to find out more.

twitter linkedin facebook facebook facebook facebook facebook facebook

 GROUP FITNESS CLASSES

Mondays, 6-7pm at Donovan Primary School

Wednesdays 6-7pm Outdoors 

Varied cardio workout situated indoors / outdoors. A high intensity all body workout incorporating strength, cardio and team building. Classes are 20 max, booking in advance is essential. 

Tuesdays 6-7pm, Masonic Centre, Forth St

Thursdays 8-8:45pm Donovan Primary School

High intensity cardio and strength workout that will take you out of your comfort zone! Get all those daily frustrations out, while having fun and getting fit! Classes are 16 max, booking in advance is essential. 

Mondays, 9:15 - 10:00am 

Wednesdays, 3:30 - 4:15pm

 A core based class that focusses on tabata style structured timed exercises you can work at your own level, pushing yourself as much as you like! Limited to 6 max, booking is essential.

Wednesdays and Thursdays 09:00 - 09:30am

A 30 min HIIT class that uses bodyweight as well as resistance exercises to develop muscular strength and endurance. Limited to 6 max, booking is essential.

Saturdays: 08:15 - 9am at the R2H studio

A combination of boxing moves and cardio based exercises in a circuits based format. Classes limited to 6: advanced booking is essential.

 

 Monday's 10 - 10:30am Tuesdays 15:00 - 15:45 Thursdays 15:00 - 15:45 & 18:30 - 19:15 Saturdays 10:00-10:45am

These classes are High intensity intervals classes where you have the opportunity to be pushed to the max, or work at your own pace.  

Tuesdays 12 - 12:45pm

This is a circuits based cardio class aimed to get your heart pumping and melt away that fat!

 

Wednesdays and Thursdays 9:30-10am 

This is a gentle class, aimed at mobility and flexibility. 

COACHING PACKAGES

 ATHLETE LOGIN

Online Training Log
Username
Password

 

 

transparent gif